Often times we’re so busy taking care of the people and tasks around us that we forget to take care of ourselves.

A new survey looked at self care and found 62% of us actually feel guilty when we do carve out a little me-time to take care of ourselves.

However, when we finally do take a little time for self-care, here are the top answers for what we do — Exercise (56%) . . . Nap or sleep in (40%) . . . Spend some time alone (38%) . . . Take a bath (38%) . . . Stretch or do yoga (36%) . . . Meditate (36%) . . . Get a massage (36%) . . . Have a relaxing meal or drink (34%) . . . Skin care (33%) . . . Read (30%).