Is the Three-Meals-a-Day Eating Trend Dead?
Our minds are blow by this, until we realized we’re in the group that isn’t eating three balanced meals a day.
Apparently, 75% of Americans are NOT eating three meals a day anymore, according to a new survey.
The new norm? TWO meals a day, along with three snacks, every day. Plus, the meal people are most likely to replace with snacks is: LUNCH.
So, what exactly are the snacks of choice? Cheese, crackers, fruit, chips, and/or nuts are the most common preferences.
Do you eat three meals a day, or have you been incorporating more snacks in your daily meal plan? Tell us everything. Hit up the Beaver 100.3 FM Facebook Page to join the conversation.
