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I tried blaming my 5 pound weight gain on waking up at 4 am but….it’s this

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I tried blaming my 5 pound weight gain on waking up at 4 am but….it’s this
Posted on by cheritage

I was for sure trying to blame gaining 5 pounds after a  month on the Fletch and Mandi Show but it was actually sugar holding me back from losing weight.  I was eating those “healthy” frozen meals.  They actually contain a lot of sodium and added sugars.  I was eating most of my calories by 9 am!  So I switched to lean proteins and veggies! I’m doing so much better!

 

Mandi

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