I am always looking for meals that fill me up but are healthy since I wake up at 4am! Here are some healthy selections including avocado toast(I love!) that help you lose weight too!

This is a good recipe for an Acai Bowl!

• 1/2 cup frozen berries
• 1 banana (ideally frozen)
• 1/2 cup almond milk
• 1 tbsp chia seeds
• 1 heaping tbsp açai powder
• Garnish: fresh fruits

Also Avocado with an over easy egg is delish too.

Sweet Potato boats sound good too!!  I never thought to have sweet potatoes for breakfast.

over night oats is something I’ve wanted to try too.

Strawberry smoothie bowl is very in season.

Honey Lemon water sounds delish.

I don’t think I’ll try the chia and chocolate pudding though.

Here’s more

Do you try to eat healthy in the morning?

Mandi