I love that chocolate falls on this list, however it’s in moderation.

2.nuts and seeds

3.berries

4.White Cod

5.Yogurt

6.Avocados

7.COFFEE!,

8.kale

9.free range eggs

10.ginger root

11.legumes(beans)

12.turmeric

13.sardines(yuck)

14.cardamom seeds

15.chicken broth

16.apples

17.cinnamon(I like it in my coffee)

18.EVVO as Racheal Ray says,

19. chili peppers

20.salmon and oats!

21. Chocolate

Some have anti inflammatory elements and other qualities that make it good for your diet.  Here’s more on why they are good for you!