You know the old cliché, “Never go to bed angry?” It turns out there’s some actual scientific evidence behind it.

A new study at Oregon State University found it really IS bad for you to go to bed angry.

The researchers found that when couples talked out their arguments and both felt better before they went to sleep, they’d have a MUCH less stressful day the next day.  Because the stress adds up and carries over and makes for a BAD DAY!

And they weren’t just better the next day. Their overall well-being was better than couples who went to bed without working through their fights.